WHO WE ARE
We are not a yoga studio we are a movement school helping educate you on the capabilities of our minds and bodies through all different disciplines of movement.
Our focus is in helping you build a body that is resilient to stress as we move through the ever changing world, while exploring the possibilities of the human body by changing the way we approach it. We will guide you slowly and safely into strengthening your body and mind.
We work off of our four foundations Respiratory, Adaptable, Resilient and Repair and continue to educate ourselves on our passions and beliefs to bring you knowledgable and informative classes , so we as humans can understand our bodies and minds on a deeper level.
Everyone is welcome to come move, learn and train with us. We are here to help you develop and deepen your personal practise, while connecting with an ever growing strong community. You'll find no egos here!
Create a body that is intelligent, resilient and adaptable.
We work off of the belief of
Shoshin (初心)
is a word from Zen Buddhism meaning
"beginner's mind."
It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level,
just as a beginner would.
#WEMOVETOGETHER
START MOVING WITH US TODAY
WHAT PEOPLE SAY
— Ash