Waves
Image by Jeremy Bishop

ADAPTABILITY

Adaptability is a cruel factor in life to be prepared for the ever changing situations we face day to day.

We are here to teach you how to become more versatile, flexible and dynamic in body & mind, while building strength and focusing on exploring different disciplines of movement. 

We will educate you on the importance of why we believe you should implement different disciplines of movement into our daily practise and how each class can compliment the other, you're training and daily lives. 

Helping you feel comfortable with exploring new ways of moving and thinking, while inviting the imperfections in.  As once we are perfect we become stagnate and no longer do we grow. 

“It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change”.

3 fundamentals

ACCEPT

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ADJUST

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APPROACH

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