During my early 20s, I experienced some health struggles which forced me to assess the role which food played in my daily vitality. After years of travelling and experiencing other cultures, I became fascinated with natural remedies and the way in which food can have a protective or detrimental effect on both mental and physical health.
I approach health from a holistic, big picture perspective. In order to truly thrive, we have to nurture all of the pillars of health - movement, rest, connection and joy, as well as nutrition.
Movement has always played a key role in supporting my mental and physical health. Even before I was consciously aware of this connection, I was instinctively drawn to different types of movement over the years. Movement, for me, has always been a solace; a release; a strengthening; a surrendering. The mind-body connection is at the core of my practice and my work with The Movement House has only served to strengthen that knowledge.
Modern life places a high demand on the body and mind which can lead to physiological imbalances. I work by getting to the root cause of these imbalances through optimising your nutrition to nourish and support your body systems. Through both my professional experience and my own health journey, I have witnessed first hand how dietary and lifestyle changes can enable individuals to thrive.
We are all busier, more stressed and time poor than we have ever been. I am passionate about simplifying the nutritional noise into digestible and implementable nuggets of information. It doesn't have to be complicated or overwhelming to nourish your body and optimise your health. My approach to life and health is one and the same: to make it as vibrant and joyful as possible. Let me show you how.