Women Training Outdoors

BACK TO THE CORE

21 DAYS TO A FITTER, FASTER MORE FLEXIBLE YOU

This program is designed to help you get your mojo back by reconnecting back to yourself and the core of it all.

Core of your body, your mind and your very being.

 

Here at The Movement House we are all about building mental strength first and foremost which will translate into your physical strength.

"What our brain creates our muscle will follow"

- Lisa Shaw (Founder TMH)

The mental battle of working out is half the challenge, if not more. We are here to help you change the way you approach movement by preparing the mind first, offering all the support you need around your movement practise to ensue motivation, dedication and results.

WE WANT TO SEE YOU SUCCEED

So we will be-sure you are setting realistic goals, ones that can be achieved in 21 days and we will be here every step on the way until the very end!

 

What is included in the program?

Weekly LIVE ONLINE movement schedule to follow

Pre recorded classes if unable to attend live classes

Weekly meal plan to follow

Community whatsapp group supporting one another

Weekly zoom meet & check-in with everyone together

Day 2 day journal layout to follow

Access to all The Movement House online classes during the 21 days

1 FREE class pass for a friend, family member or collegue

READY TO REDISCOVER YOUR CORE? 

If so click the button below to be sent the Back To The Core Program

*Note this doesn't mean you are committing to anything. By clicking the button below you are simply requesting more information about the program, pricing and the layout of the 2 months