Summer Ready
28 day online movement challenge - Flex. Stretch. Strengthen. Fuel
Date: Monday 1st - Sunday 28th May 2023
Location: Online via zoom. Recorded option available
Fee: £35 with meal plan - £30 without meal plan
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Be the best version of you this summer. 28 days designed to see and feel real results including an optional meal plan to follow. A full 28 day schedule offered online via zoom live-stream and recorded classes available. Over the 28 days expect to feel stronger, more stretched, toned and recovered with full support along the way in helping you reach your goals.
Option to join our supportive whats-app group specifically for this challenge with motivational podcasts, links to yummy and healthy recipes, talks and more plus a great place to remain accountable.
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28 days include; yoga for specific areas of the body, full body engagement flow, body conditioning, deep stretch + relaxation, detox yoga, breath, meditation + mindset. Optional meal plan to follow. Suitable for all levels, age and gender.
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8pm Wednesday Wellness 45 - live or recorded
Wk1 - deep stretch full central body, core + spine
Wk2 - deep stretch full arms, upper body + spine
Wk3 - deep stretch full legs, lower body + spine
Wk4 - deep stretch full body
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7am Friday Flow 45 - live or recorded
Wk1 - full body engagement flow
Wk2 - full body engagement flow
Wk3 - full body engagement flow
Wk4 - full body engagement flow
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8pm Sunday Stillness 30 - live or recorded
Wk1 - breath - meditate - mindset
Wk2 - breath - meditate - mindset
Wk3 - breath - meditate - mindset
Wk4 - breath - meditate - mindset
7am Tuesday Training 45 - live or recorded
Wk1 - core conditioning
Wk2 - upper body conditioning
Wk3 - lower body conditioning
Wk4 - full body conditioning
6.30pm Thursday Training 45 - live or recorded
Wk1 - full body conditioning
Wk2 - lower body conditioning
Wk3 - core conditioning
Wk4 - upper body conditioning
Saturday Sanctuary 60 - recorded only
Wk1 - detox yoga
Wk2 - detox yoga
Wk3 - detox yoga
Wk4 - detox yoga
To book click the button below and select pricing then choose either with or without meal plan. You will then be emailed with all the details to feel prepared and ready for the start your challenge.
The schedule
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7am Monday Movement 45 - live or recorded
Wk1 - full lower body yoga - glutes/hips/hamstrings/quads/ankles/feet
Wk2 - full spinal yoga - lumbar/thoracic/cervical thoracic spine
Wk3 - full upper body yoga - chest/shoulders/biceps/triceps/wrists/hands/neck
Wk4 - full body yoga