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CORE Buster
21

FUEL   STRENGTHEN   RECOVER

November 1st - 21st 2021

The Core Buster 21 is designed to ignite you to your core from day 1

 

Here at The Movement House we are all about building mental strength first and foremost which will translate into your physical strength.

"What our brain creates our muscle will follow"

- Lisa Shaw (Founder TMH)

The mental battle of working out is half the challenge, if not more. We are here to help you change the way you approach movement by preparing the mind first, offering all the support you need around your movement practise to ensue motivation, dedication and results.

WE WANT TO SEE YOU SUCCEED

So we will be-sure you are setting realistic goals, ones that can be achieved in 21 days and we will be here every step on the way until the very end!

 

What is included in the program?

Weekly LIVE ONLINE movement schedule to follow

Pre recorded classes if unable to attend live classes

Weekly meal plan to follow

Community whatsapp group supporting one another

1 FREE class pass for a friend, family member or collegue

READY TO REDISCOVER YOUR CORE? 

If so click the button below to be sent the Back To The Core Program

*Note this doesn't mean you are committing to anything. By clicking the button below you are simply requesting more information about the program, pricing and the layout of the 2 months