Image by Julia Caesar

HUMAN-being
retreat

HUMAN - being Retreat with Lisa Shaw + Ashley Roy

Sat 19th - Sun 20th November

This retreat is for any age, gender and ability. You don't need to have done any movement or yoga to join.

Join us for this weekend retreat in which we will transport you into an environment in which you can begin to reset and reconnect. We have chosen a location that will allow you to feel like you have stepped out of your everyday lives and straight into nature while connecting with a community all striving for one thing, to feel and be the very best of their human selves.  

 

As humans of the 21st century we are surrounded and subjected to noise and stimulation that has us constantly upregulating our nervous system which leaves us in a constant state of fight or flight. Sedentary lifestyles have us surviving without ever truly connecting to our being. We want to help you break down the patterns and habits that we as humans have come to accept as a way of living. Instead, we will help you come back to the very being of yourself through awakening the senses and understanding the history and foundations of movement and nutrition while connecting to a community and our surroundings. 

 

Our aim is to help you harness the central nervous system to a more relaxed, regulated and manageable state and we believe this is through presence, breath, play, movement, grounding, nutrition and community. 

 

The program is situated in an inspiring environment in West Barns, East Lothian. A converted stone barn built in 1806 engulfed by nature is the perfect setting for our HUMAN - being Retreat with a large fire to keep us cosy and warm we know you will love this experience. 

Dates + Layout

(When you book you will receive a breakdown of the schedule throughout each day)

Saturday 19th Nov 10am - 3pm

Shoshin - The Beginners Mind

Awakening of the senses through movement + breath work.

Learn to breath efficiently while moving through the 5 human senses

Grounding + Re-rooting

Helping you harness the central nervous system through movement, meditation, breath work + light

Communal Feast included

Sunday 20th Nov 10am - 5pm

History + Foundations

The history of movement + nutrition

Explore your movement by taking it back to the beginning, breath + play

Communal Feast included

Closing ceremony with a very special suprise

£230 HUMAN - being Weekend Retreat

INCLUDED

Movement, Break-work, Recovery, Mindset + Nutrition

Communal feast both days to meet your dietary requirements 

Ready to be a HUMAN being rather than a human doing?

*Note Please feel free to click the button below to ask any question as this will take you through to an email address. By clicking book now you are not committing to anything.