HUMAN - being Retreat with Lisa Shaw + Ashley Roy
Sat 3rd + Sun 4th June 2023
This retreat is for any age, gender and ability. You don't need to have done any movement or yoga to join.
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Join us for a weekend retreat where you will be transport into an environment in which you can begin to reset and reconnect to your physical being. Set in a location that will allow you to feel like you have stepped out of your everyday lives and straight into nature while connecting with a community all striving for one thing to feel and be the very best of their human selves.
As humans of the 21st century we are surrounded and subjected to noise and stimulation that has us constantly up-regulating our nervous system which leaves us in a constant state of fight or flight. Sedentary lifestyles have us surviving without ever truly connecting to our being. We want to help you break down the patterns and habits that we as humans have come to accept as a way of living. Instead we will help you come back to the very being of yourself through awakening the senses and understanding the history and foundations of movement and nutrition while connecting to a community and our surroundings.
Our aim is to help you harness the central nervous system to a more relaxed regulated and manageable state and we believe this is through presence, breath, play, movement, grounding, nutrition and community.
The program is situated in an inspiring environment in West Barns, East Lothian. A converted stone barn built in 1806 engulfed by nature is the perfect setting for our HUMAN - being Retreat with a large fire to keep us cosy and warm we know you will love this experience.
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Dates + Layout
(When you book you will receive a breakdown of the schedule throughout each day)
Saturday 3rd June 10am - 4.30pm
Shoshin - The Beginners Mind
Awakening of the senses through movement + breath work.
Learn to breath efficiently while moving through the 5 human senses
Grounding + Re-rooting
Helping you harness the central nervous system through movement, meditation, breath work + light
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Communal Feast included
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Sunday 4th June 10am - 18:30pm
History + Foundations
The history of movement + nutrition
This section includes movement + education
Explore your movement by taking it back to the very beginning through somatic + primal movement, breath + play
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Communal Feast included
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Closing ceremony with a very special surprise
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£285 HUMAN - being Weekend Retreat
Payment plans start from £50
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INCLUDED
Movement, Break-work, Recovery, Mindset + Nutrition
Communal feast both days to meet your dietary requirements ​
All equipment
Special surprise
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*We can provide accommodation for anyone attending from afar or abroad. Please let us know and we will send the details?
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*Note Please feel free to ask any question at the email address provided we will be happy to send you more information or discuss any queries. By clicking the email you are not committing to anything info@themovement.house
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Ready to be a HUMAN being rather than a human doing?
Payment Options
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1. Ready to pay in full £285 - click BOOK HERE once you've gone through to the link click the book button + select the 'full payment' pricing option
2. Deposit £50 + payment plan - click BOOK HERE once you've gone through to the link click the book button + select the 'deposit payment' pricing option
3. Contact us to discuss another option for a payment plan that suits you better info@themovement.house