Image by Nathanaël Desmeules

PEAK

PERFORMANCE

2 MONTH PEAK PERFORMANCE PROGRAM

Whether you are someone with a curiosity for movement, a complete beginner, looking to get fit, tone up, lose weight, become strong physically and mentally, an athlete or simply just looking to move it doesn't matter this program is designed for anyone and everyone.

This next 2 months we will head on a journey to understanding ourselves and our capabilities on an in-depth level. We will feed you with as much information as you are willing to digest and implement, allowing you to work personally with your body while building a connection with an ever growing community of movers all supporting one another to achieve one goal

Reaching  your own personal peak performance!

WE BELIEVE THAT BALANCE IS KEY TO ENSURE CONSISTENCY.

LET US EDUCATING YOU ON HOW THE CHALLENGES WE ENCOUNTER DAY TO DAY CAN DEFINE WHO WE BECOME FOR THE REST OF OUR LIVES.

We will teach you about combining classes that compliment one another, while educating you on fuelling effectively to improve performance.

Our workshops and study days are designed to offer you an in-depth knowledge of the effects of stress on the body and mind though understanding our anatomy, our brain, the respiratory system, woman cycles and why we move. 

WHY 2 MONTHS?

21 days to break a habit, 21 days to make a habit,

42 days and a few extra days for good measure and we should be right as rain.

Most importantly

"Slow and steady wins the race"

 

We are not here to see you burn out and work yourself into the ground, we are here to ensure you are getting all the correct support around your movement practise so you are able to become consistent and see the positive results you are looking for. This takes time and dedication and 2 months is a good place to start.

 

What is included in the program?

Mobility

Endurance

Full Body Engagement

Yin

Myofascial

Breakwork

Meditations

Workshops

Nutritional Support

Study Days

HAVE WE PEAKED YOUR CURIOSITY? 

If so click the button below to be sent the Peak Performance Program

*Note this doesn't mean you are committing to anything. By clicking the button below you are simply requesting more information about the program, pricing and the layout of the 2 months