top of page
1:1
One on one & Private Group Sessions
OPTION 1: Personal Program tailed personally for you. Tell us what you are looking for
OPTION 2: Personal Training of TMH Programs. Training on one of our already created programs 1-on-1
OPTION 3: Private Group Sessions. 1 off training day or training program over a period of time
​
All our training programs are suitable for all levels of fitness from off the couch through to athletes. We integrate Breath Work Techniques, Movement/Fitness/Exercise, Recovery and Nutrition to bring you a well balanced programs that will allow you to reach optimal performance to whatever level you are looking to achieve.
bottom of page