JANUARY 2022 KICKSTART

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MOVE WITH US & REBOOT

This 21 day challenge is designed to help you kick start your 2022 feeling motivated, ready and supported.

This challenge is open to all levels and is focused on building strength, flexibility & recovery.

Our 21 day REBOOT challenge will help you maintain consistency by focusing on integrating 3 pillars of movement to ensure you find balance over burning yourself out.

We offer full support and motivation the whole way to help you remain on track. Most importantly we make it fun!

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21 DAY SCHEDULE

all the descriptions of the classes are on our booking platform HERE

All classes are available pre recorded if you are unable to attend the livestream class. The schedule is repeated for 21 days

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Mondays 7am (45)

choose from either

Level1 (beginners) or Level2&3 (intermediate/advance)

Full Body Strength & Cardio

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Tuesdays - 12:15 (45)

Deep Stretch - all levels

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Wednesdays 7am (45)

Lower Body & Core Strength & Cardio - all levels

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Thursdays 7am (45)

Flow - all levels

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Fridays 7am (45)

Upper Body & Core Strength & Cardio - all levels 

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Saturdays either

08:30 (60) Detox

Recovery Pre Recorded Only

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Sundays

Rest Day

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21 DAYS FOR £45

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