New 2023 dates coming soon
JANUARY 2022 KICKSTART
MOVE WITH US & REBOOT
This 21 day challenge is designed to help you kick start your 2022 feeling motivated, ready and supported.
This challenge is open to all levels and is focused on building strength, flexibility & recovery.
Our 21 day REBOOT challenge will help you maintain consistency by focusing on integrating 3 pillars of movement to ensure you find balance over burning yourself out.
We offer full support and motivation the whole way to help you remain on track. Most importantly we make it fun!
21 DAY SCHEDULE
all the descriptions of the classes are on our booking platform HERE
All classes are available pre recorded if you are unable to attend the livestream class. The schedule is repeated for 21 days
Mondays 7am (45)
choose from either
Level1 (beginners) or Level2&3 (intermediate/advance)
Full Body Strength & Cardio
Tuesdays - 12:15 (45)
Deep Stretch - all levels
Wednesdays 7am (45)
Lower Body & Core Strength & Cardio - all levels
Thursdays 7am (45)
Flow - all levels
Fridays 7am (45)
Upper Body & Core Strength & Cardio - all levels
08:30 (60) Detox
Recovery Pre Recorded Only
21 DAYS FOR £45