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Lunchtime Mobility

Misty Slopes

RESILIENCE

Your ability to withstand or recover quickly from difficult situations by changing the way we approach it, making us more resilient and prepared under pressure. 

This section will offer classes to help you strengthen and stabilise the body and mind.

Endurance 

Who is this for: Anyone

 

This practise is endurance training, helping to strengthen, tone and shred the body while preparing mind and body to become more resilient to stress and challenging situations.  

All classes start slowly, encouraging safe movement and form over speed. It is then up to you to take this to the next level of intensity.

Dynamic movements that will work the full body, offering those modifications so all can practise and build strength with confidence. This is an energising class, done to an uplifting playlist and is guaranteed to leave you feeling buzzing, focused and capable of anything for your day ahead.

Morning Mobility

Who is this for: Anyone

 

Ever wake up in the morning and find those smaller forgotten neglected areas of the body are clicking and creaking?

And while your body cries out to you that it needs some movement and to be awakened, this practise is about helping you connect to the possibilities of your body and it's range of movement. Helping protect, strengthen and build more flexibility safely and consciously.

Mobility movement can improve the range of motion of our joints and muscles. It can assist in improving our posture and can alleviate 'everyday' aches and pains and well as improve our body, making moving more comfortable, flexible and easier.

A fun and educational practice that will be sure to leave you feeling more aware of your body, stable and confident in every step you take throughout your day.

Who is this for: Anyone

 

Hitting that lunchtime slump, while your body cries out to you that it needs some movement and to be awakened? This practise is about helping you connect to the possibilities of your body and it's range of movement.


Helping protect, strengthen and build more flexibility safely and consciously.

Mobility movement can improve the range of motion of our joints and muscles. It can assist in improving our posture and can alleviate 'everyday' aches and pains and well as improve our body, making moving more comfortable, flexible and easier.

A fun and educational practice that will be sure to leave you feeling more aware of your body, stable and confident in every step you take.

Energise + Stretch

Who is this for: Anyone

 

Lunchtime has arrive and your body is saying, stretch me, move me, energise me!!!!

Join in creating space in the body from a long morning of sitting and working.

 

Focusing on unblocking any tension and negative energy that has become stagnant over your morning.

 

This practise will make you feel fully stretched, allow you to feel spacious in body and mind and then leave you uplifted and floating out the door, without a care in the world.

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