Our most powerful tool in our bodies is our breath, and rarely do we use it to our advantage. It is probably the most challenging part of our physical and mental practise is to maintain a connection consistently. When we work with understanding the respiratory system on a deeper level we are then able to utilise the breath to its most advantage throughout physical movement but also our everyday lives. Making us more resilient to stress and anxiety. These classes are to help teach you first and foremost the importance of the breath but also its power. Helping to understand the respiratory system, it's anatomy and functionality, while benefiting your training.