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Retreat Overview

 

SCOTLAND - 2022 

What is included

 

 

What's not included

  • 5 Nights Accommodation in either private or shared room

  • 5 Days Performance Training Program

  • 3 meals a day plus snacks 

  • Flights

  • Alcohol

  • Transfers - We can suggest car shares & public transport 

  • 6 Nights Accommodation in either private or shared room

  • 6 Days Performance Training Program

  • 3 meals a day plus snacks beside 1 evening as we will go for dinner but not included in the price

  • Airport Transfers from and to the airport

  • Flights

  • Optional daily activities including surf lessons, kayaking, snorkelling, masseuse

  • Alcohol

  • Dinner out on one night

FUERTEVENTURA - 10th - 17t April 2022

What is included 

 

What's not included 

SOLD OUT - Next retreat dates for 2022 coming 

What is a Peak Performance Retreat?

Taken from our 3 pillars

Recovery | Respiratory | Resilience

Our Peak Performance retreats help you to understand the importance of diverse movement patterns that will allow your to unlock your capabilities and reach optimal performance to whatever level you are looking to achieve. 

Any age, any ability is welcome. We offer a safe, supportive and controlled environment in which you can thrive, while helping you change your approach to your training through making recovery the forefront of your practise. 

Our Schedule has been created with one goal in mind, to see you succeed not to burn you out. 

Our main focus is

  • To offer an inspiring & supportive environment with a holistic approach that supports not only your physical health but mental health too

  • Lean how recovery can become the main focus to strengthening your body & mind

  •  

    To educated you on your ability to remain calm under pressure

  • To understand the mechanics of your breath to reach optimal performance & how this translates into our everyday lives

  • To delve into the mental game through mindset training

  • To teach you how to fuel effectively to reach optimal performance with our in-house nutritionist Ashley Roy

  • To teach you safe controlled movement patterns that help to build strength while stabilising

  • Explore yoga in a new way to build resilience

  • While educating you we also want you to have fun and enjoy your time away. That's why we have balanced our retreats out to ensure you have enough time to yourself to explore the island.

For more information on the layout of the retreat and prices

Simply select the retreat you would like more information on