The Movement Program
Date: Monday 5th June - Sunday 2nd July 2023
Location: Online via zoom. Recorded option available
Fee: £40
Add ons
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£5 - 4 week delicious and well balanced meal plan to follow
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£5 - 2 x 15 minute 1:1 check-in online with me to help offer motivation and guide you to remaining on track
Included:
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2hr in-depth online workshop about delving deeper into your movement practise through the intelligence of your body. Available livestream or recorded.
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livestream & recorded options
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Full support along the way
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Community whatsapp group optional to be part of offering tips, techniques, tolls, podcasts etc
As we step into the busyness of summer we understand for a lot of us commitment is hard even though good intention towards our movement practice is there and as we feel our energy restoring from a long winter we know this is a good time to commit to something that works with us and around us. This is why for this next program we have designed 3 schedules for you to choose from that are well balanced and will allow you to still see and feel results over the 28 days.
Option to join our supportive community whats-app group with motivational podcasts, links to yummy and healthy recipes, talks and more plus a great place to remain accountable.
The schedules
Choose from 3 different well balanced schedules to follow weekly. Designed to work with and around you.
3 day schedule to follow
Class 1 - Monday 7am
•wk1 breath yoga full body -live or recorded
•wk2 breath yoga full body -live or recorded
•wk3 breath yoga full body -live or recorded
•wk4 breath yoga full body -live or recorded
Class 2 - Wednesday 7am
•Wk1 conditioning lower body - live or recorded
•Wk2 conditioning full body - live or recorded
•Wk3 conditioning upper body - live or recorded
•Wk4 conditioning full body - live or recorded
Class 3 - Thursday recorded only
•15 min breath / nidra
•15 min core conditioning
•15 min reset
These 15 min classes can be spread over the week or done as a 1 x 45 minute class of 3 separate recordings
5 day schedule to follow
Class 1 - Monday 7am
•Wk1 breath yoga full body -live or recorded
•Wk2 breath yoga full body -live or recorded
•Wk3 breath yoga full body -live or recorded
•Wk4 breath yoga full body -live or recorded
Class 2 + 3 - Wednesday 7am + 8pm
•Wk1 7am conditioning lower body -live or recorded
•Wk1 8pm deep stretch + relaxation lower body live or recorded
•Wk2 7am conditioning full body -live or recorded
•Wk2 deep stretch + relaxation full body live or recorded
•Wk3 7am conditioning upper body -live or recorded
•Wk3 8pm deep stretch + relaxation upper body live or recorded
•Wk4 7am conditioning full body 7am live or recorded
•Wk4 8pm deep stretch + relaxation full body live or recorded
Class 4 - Thursday recorded only
•15 min breath / nidra
•15 min core conditioning
•15 min reset
These 15 min classes can be spread over the week or done as a 1 x 45 minute class of 3 separate recordings
Class 5 - Friday 7am
•Wk1 Full Body Engagement Flow
•Wk2 Full Body Engagement Flow
•Wk3 Full Body Engagement Flow
•Wk4 Full Body Engagement Flow
7 day schedule
Class 1 - Monday 7am
•Wk1 breath yoga full body -live or recorded
•Wk2 breath yoga full body -live or recorded
•Wk3 breath yoga full body -live or recorded
•Wk4 breath yoga full body -live or recorded
Class 2 - Tuesday 7am
•Wk1 Warrior yoga upper body -live or recorded
•Wk2 Warrior yoga spine -live or recorded
•Wk3 Warrior yoga lower body -live or recorded
•Wk4 Warrior yoga full body -live or recorded
Class 3 + 4 - Wednesday 7am + 8pm
•Wk1 7am conditioning lower body -live or recorded
•Wk1 8pm deep stretch + relaxation lower body live or recorded
•Wk2 7am conditioning full body -live or recorded
•Wk2 deep stretch + relaxation full body live or recorded
•Wk3 7am conditioning upper body -live or recorded
•Wk3 8pm deep stretch + relaxation upper body live or recorded
•Wk4 7am conditioning full body 7am live or recorded
•Wk4 8pm deep stretch + relaxation full body live or recorded
Class 5 - Thursday recorded only
•15 min breath / nidra
•15 min core conditioning
•15 min reset
These 15 min classes can be spread over the week or done as a 1 x 45 minute class of 3 separate recordings
Class 6 - Friday 7am
•Wk1 Full Body Engagement Flow
•Wk2 Full Body Engagement Flow
•Wk3 Full Body Engagement Flow
•Wk4 Full Body Engagement Flow
Class 7 - Sunday 8pm
•Wk1 Sunday Stillness breath, meditation + mindset
•Wk2 Sunday Stillness breath, meditation + mindset
•Wk3 Sunday Stillness breath, meditation + mindset
•Wk4 Sunday Stillness breath, meditation + mindset
To book click the button below and select pricing then choose either with or without 1:1 or add on the meal plan. You will then be emailed with all the details to feel prepared and ready for the start your challenge.